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Enjoy my workouts on my channel? Workout with me daily & try my quick & effective workouts, all 30 minutes or less, FREE for 7 days in my app!

In this 5-minute workout, you'll get to workout your legs and butt without any equipment!

If you're looking for a quick and easy workout that doesn't require any equipment, then check out this workout for sculpting your legs and glutes in 5 minutes! You'll get a great workout without having to go to the gym!

😱 Be sure to subscribe to my channel for weekly videos for quick, effective workout & nutrition strategies!

📲 Connect with me on all platforms! ⤵️
IG |   / hanahraejones  

🍏 GET STARTED TODAY WITH CUSTOM MACROS + NUTRITION ADVISING FROM ME IN MY APP | https://1stphorm.app/hanahrae
🛑 IMPORTANT | Advisor name for the app so I can advise you, hanahrae
This is the best way for me to provide meaningful, efficient, and effective nutrition help, workouts, and more. Get hands on Macro adjustments as needed.

💪🏼TRAIN WITH ME! TRY MY APP! TRY IT FOR 7 DAYS FREE! GET STRUCTURED WORKOUTS JUST LIKE THIS! https://playbook.app.link/hanah-jones

Enjoy my workouts on my channel? Workout with me daily & try my quick & effective workouts, all 30 minutes or less, FREE for 7 days in my app!

👩🏽‍🏫 1:1 NUTRITION COACHING | https://hanahrae.com
Think of this as a custom Nutrition Course for you as we follow you along your life & replace bad habits with good. We're basically your on call Nutrition Bestie!

❤️ FREE SHIPPING OVER $75 ON MY SUPPLEMENTS | https://1stphorm.com/hanahrae
*Email me with any questions if you need help on where to start!

📬 Questions? Inquiries? Let’s chat!
[email protected]