Published On Sep 11, 2015
Have strong lower traps is critical for upper body alignment and shoulder control. Do these on a regular basis to stay optimally aligned.
===============
★ Releasing the upper traps: http://bit.ly/1M21Mbd
★ Prone cobra: http://bit.ly/1CHrr77
★ Rounded upper back fix: http://bit.ly/1G6E1dL
===============
★ COACHING: http://guerrillazen.com/services-trai...
★ Facebook: / guerrillazenfitness
★ Instagram: / guerrillazen
★ Website: http://guerrillazen.com
show more