Cognitive Defusion is an important core process in Acceptance and Commitment Therapy that can help you learn to create space between your internal experiences (thoughts, feelings, memories, physical sensations) and your reaction to them.

But understanding what Cognitive Fusion and Defusion are can be confusing. Watch this quick video to learn what they are, how to practice noticing them, and what questions to ask yourself to interrupt unhelpful behaviors.

And make sure to SUBSCRIBE for more!

* * * * *
WORK WITH ME: If you're an adult living in California or North Carolina or in any of the 35+ PSYPACT States (https://psypact.org/mpage/psypactmap) and looking to start therapy, schedule a free consultation on my website or read my FAQ to learn more about me and my therapy process: https://theacttherapist.com/therapy

*DISCLAIMER: This channel provides general educational information about mental health and is not a substitute for psychotherapy nor intended to replace individual work with a licensed mental healthcare professional. If you are in need of help, seek out professional services from a licensed mental healthcare professional who can help you with your specific concerns.*