The paradox of hypochondria is that the sufferer often knows they are a hypochondriac even whilst maintaining they are justified in believing they are ill. In this video I share some tips to help overcome hypochondria, and I explain why 'trying not to think about it' never works, especially concerning health anxieties.

Try my recommended self hypnosis session to overcome hypochondria and take control of your thoughts on your health:
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*Key points in this video:*
00:00 Introduction
02:02 What is hypochondria?
03:49 What doesn't work ('try not to think about it!')
05:12 How I helped Lily overcome hypochondria
07:55 Bringing on hypochondria - hypnotically
10:51 1. Relax!
11:25 2. Beware of self diagnosis
12:32 3. Trust your body
13:34 4. Give your body a break

Any references mentioned can be found on the original article here:
▶︎ https://www.hypnosisdownloads.com/blo...

Free Learn Hypnosis in 5 Days video course:
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About Mark Tyrrell:
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