Practicing self-care and putting yourself first is not selfish -- it's essential! In this empowering video, we'll dive deep into the importance of self-care and why it's crucial to prioritize your own health and well-being, especially as you age. We will explore what self-care truly means, all its benefits, and the negative effects of neglecting your own needs.

I'll guide you through the 7 pillars of self-care, providing you with a comprehensive framework to establish a well-rounded self-care routine to help you de-stress and reduce anxiety. From physical to mental to emotional well-being, I'll cover it all, ensuring you have the tools to embark on your own self-care journey and begin to cultivate mindfulness.

Get ready for lots of self-care tips and suggestions that will kickstart your journey towards a healthier, happier you. Putting yourself first as you get older is the most important thing you can do for a long, healthy and fulfilling life. Remember, self-care is not selfish—it's a necessary investment in yourself.

Don't forget to like, share, and subscribe for more insightful content on personal growth and well-being! Sam x

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