Hey there, stress busters and pressure champions! I'm your guide through the turbulence of tension, and today we're diving into the art of stress management – because let's face it, life can be a rollercoaster, and we're here to make sure you're not just hanging on but thriving in style!

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00:00 Intro & Summary
00:39 Are You Designed To Handle Stress?
01:13 Three Things That Interfere With Our Sleep
02:46 The Importance Of Having A Healthy Diet
03:32 What We Need For Our Brain Health
05:01 How To Operate The Equipment Of Your Own Mind
06:21 How To Do Your Daily Mental Hygiene
08:22 FREE Gift

Watch and Enjoy!
Dr. Paul Jenkins

WHAT TO WATCH NEXT
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During the Busy Season, How Can I Keep From Getting Stressed Out?
   • During the Busy Season, How Can I Kee...  

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LINKS & RESOURCES
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MUSIC
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Track: Kisma - We Are [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Kisma - We Are | House | NCS - Copyri...  
Licensed under Creative Commons — Attribution 3.0

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Nate Woodbury - YouTube Producer
   / natewoodbury  

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