​Have you ever felt so lost that you wished you had someplace to go?
​Well, our mission is to make this workshop “that someplace”.

​Mental health issues can be difficult to identify and even more difficult to talk about. This webinar talk will give you a starting point for concentrating on your inner strengths when going through challenges.

​Maintaining a peaceful and healthy mind requires learning effective stress management techniques.

​The session will help you
​To identify the red flags and the common symptoms of stress.
​To understand the importance of self-care practices to ensure a long-term mental and emotional well-being.
​To learn how coping mechanism works.

​The session would also include:
​Psychoeducation
​Mindfulness based activities
​Verbal reflections
​Q&A

​Wondering who is conducting the session? Meet Yogita!

​Yogita Jhuraney has been associated with the field of psychology for the last 15 years. She has worked in close collaboration with renowned names in the field. Her training in various therapeutic modalities like REBT, CBT, and TA makes her a distinguished counsellor dealing with stress, depression, anxiety, etc.

About ManoShala
​ManoShala is place where you can express verbally or non verbally by choosing the therapy that suits you. First discuss your needs then they guide you for therapeutic solution and map you with an expert that understands you.

Join more wellness webinars from Nova here - https://lu.ma/novawellness

About Nova -
Nova Benefits is the one-stop tech platform for providing the best health and wellness benefits to your employees. We're building an employee wellness platform centered around health insurance.
We find the best deals for your company and make sure your employees can access them easily.
All while ensuring there is no administrative overhead for your HR.
Know more - https://www.novabenefits.com/

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