Our body's change over a lifetime as a result of ageing, hormones and lifestyle.

From weight gain, muscle loss and body shape changes, many come as a total surprise to us. So for a woman, it really helps to know what affects her weight so she can crack the code and feel her best at all times!

Louise Digby is this week's guest on Your Body's Way and teaches us about the hurdles a woman needs to jump (or side step!) in order to achieve her ideal body shape over the decades to come. She's an expert in women's hormonal health, a nutritionist and a specialist in weight loss for women over 35. Louise gives valuable insights into food, stress and thyroid health to make sure you understand your body from a fresh perspective.

See these fascinating highlights below:

0:00:00 Intro
0:05:50 Why are we more likely to gain weight over 35?
0:10:00 Don’t make these mistakes when trying to lose weight!
0:14:50 The root causes of unexplained weight gain (and has nothing to do with calories)
0:19:50 Is your thyroid abnormal even when your blood’s say it’s fine?
0:26:50 Fat around the middle? Stress could be the cause
0:32:50 Lift weights to lose weight!
0:48:50 Yo yo dieter? Here’s how to get out of the cycle the RIGHT way

Go to Louise's Website: https://www.louisedigbynutrition.com/

Follow Louise on Instagram:   / louisedigbynutrition  

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