Arizona State boasts one of the top NCAA teams and pro groups in the USA, home to several Olympians and numerous NCAA All-Americans. Among those is arguably the top male swimmer in the world right now, Leon Marchand, whose mid-distance prowess was on full display during this Wednesday afternoon threshold workout. See the main set below:

3x
200 2:30
150 2:00
50 (40, 45, 50 by rd)
150 1:45
100 1:05
2x50 (40, 45, 50 by rd)
100 1:00
3x50 (40,45,50 by rd)