Don't you just love a simple set? On this Friday afternoon workout for Herbie Behm's Sundevil sprint group, the main set was:

8x25 off the blocks
Odds: Fins
Evens: No Fins

That's it.

This group includes the likes of Olympic champions Simone Manuel and Ryan Held, Olympians Olivia Smoliga and Taylor Ruck, and NCAA All-Americans Jack Dolan, Grant House, and Jonny Kulow.

After the main set, Herbie had a few "Swim Battles" for the group planned, including some 50s fast, a 2x50 relay, a mixed 4x50 free relay pitting the US vs The World, and a men's 200 medley relay pitting pros against the college team.

0:00 Herbie Explains the Set
2:26 Flag Touches
4:07 Warm Up
5:30 Main Set (8x25)
18:33 Swim Battles