Take a power nap with the perfectly timed sleep meditation in the afternoon. Studies show that under 30 minutes is perfect to awaken feeling rested and restored to return to your day. This guided sleep meditation will take you along a peaceful river in summer where you may drift into a nap beneath a willow tree, as the gentle lapping waves of the river may be heard. Overcome anxiety as your relax and find inner peace. It's time to dream away.

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