Let go of anxiety before bedtime in tonight's sleep story and guided sleep meditation. Escape to Scotland, where you walk along seaside cliffs and rolling greens hills before a rainstorm moves in. You encounter a rare capercaillie that warns of the storm and you seek refuge in a 15th castle. Greeted by your white cat named Basil and a staff member, you are explore the historic rooms as the rain pelts against the windows. From the grand ballroom to the library you have visions of past celebrations. As the night wanes on, you escape to the master suite, nestled with your cat, as the storm continues into the night. It's time to dream away.


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Michelle's Sanctuary Podcast was recently launched and each episode offers a conversation and 5-minute meditation that corresponds to a theme and may be found at https://itunes.apple.com/us/podcast/m... or https://michellessanctuary.podbean.com/.

Michelle's Sanctuary is a place where you may enjoy high quality GUIDED MEDITATIONS and HYPNOTIC BEDTIME STORIES completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and honoring your right to respite and feeling good.


This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.

Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these meditations in ways that I have personally found helpful.

This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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