Training vlog week 2 for 2024.
Milage steadily increasing, a couple a minor issues but all fine.

My main thought for the video is simply to leave the ego at the door, make the easy runs easy and don’t worry about the old the Strava feed!! Consistency is key.

Quick shout out to Neil Rooney for some good stretching advice.

Enjoy.

00:00 start
01:22 Monday
02:29 Tuesday - Shere Hills
04:17 Wednesday- couch stretch
06:29 Thursday 10 x 10
08:11 Friday ez plus workout
11:10 Ice 🧊
11:57 Saturday
12:28 Summary 72.5 km

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