This week I talk pick up on something I spoke about in my last running vlog - a shoulder injury. However it turns out that it's not quite what I thought it was...

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I'm Andy Clayton and in 2018 I did Couch To 5K and instantly discovered a love for running that I never knew existed. Prior to that, I'd always though that running looked like hard work and no fun at all. How wrong I was! Since discovering that there is a huge amount of enjoyment to be had when running I'm on a one man crusade to tell everyone that you can do it too! Were you told by your school physical "education" "teachers" that you were no good? Or did they just ignore you and talk to the sporty kids? That's what happened to me, and so I thought I was useless. I didn't think I'd ever be any good at anything even remotely sporty. But you really CAN do it! Couch To 5K is just the start, and once you crack that challenge there's lots more out there for you to enjoy.

Join me on my journey as I find out new things about running, enjoy trying different challenges that anyone can have a go at and also, occasionally, throw in a bit of utter silliness just for good measure.

There's a thriving community on this channel who regularly post very helpful tips and ideas in the comments. Join in! You won't regret it! 😀

00:00 Intro
00:19 Run in the sun!
00:36 Shoulder update
03:50 Run times today
04:40 Need more sleep
05:12 Wire me up
06:23 I must go shopping
06:54 Leave your comments
07:09 Closing credits