New York Times bestselling author Nick Ortner presents "Releasing Anxiety and Stress During Trying Times: How to Use 'Tapping' to Lower Cortisol, Relax the Body, and Find Mental Peace," a Goldstone Caregiver Center lecture, on March 25, 2021.

#tapping #tappingtherapy #anxiety #anxietyrelief #stressrelief #stressmanagement

0:00 Intro
10:48 The facts behind fear of public speaking
23:31 How to relieve anxiety with tapping