Need a quick stress reliever? Nick Ortner’s tapping technique will help you lower your stress levels in three minutes — using nothing but your fingertips. Nick has taught millions of people the Emotional Freedom Technique (EFT) through his company, The Tapping Solution. He’s got two New York Times bestsellers, a documentary, and a brand new tapping app to help you cultivate a calmer, stronger, healthier mental state.

If you struggle with anxiety or just general life overwhelm, Nick’s tapping technique will give you another tool for your self-care toolbelt to use whenever you need it. Watch this episode to learn more about EFT tapping, and follow along with Nick’s 3-minute guided tapping session.

#MarieTVInterviews #NickOrtner #EFT

C'mon over to https://www.marieforleo.com/blog/nick... where we answer your follow-up questions after the episode.

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