Step inside the home gym of NFL running back Christian McCaffrey for his last off-season workout before NFL training camp. Coach Brian Kula and Sports Physiologist Ben Velazquez take Christian through a detailed strength and recovery workout to finish off his pre-season training program.

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00:00 - Workout Intro
00:57 - Warm-up and Activation
04:51 - Multidirectional Lunges
06:19 - Goblet Squats
08:44 - Triphasic Band Jumps
09:40 - Rest Interval & Breath Work
11:29 - Goblet Squat & Band Jumps Set 2
12:34 - Rest Interval
14:00 - Goblet Squat & Band Jumps Set 3
15:17 - Landmine Shoulder Press & Dumbbell Row
23:55 - Dumbbell Good Mornings & Banded Reverse Squats