How to activate autophagy now for better health?

This question is most asked, and this topic is very researched. Let's review what we know so far.

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This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only.
Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.

Dr. Ana Maria Cuervo, MD, Ph.D
Macroautophagy starts within 30 minutes to an hour of starvation.
When do we starve?
In the intermittent fasting of 8-16. The macroautophagy starts within 8 hours if there are no snacks.
The chaperon mediated autophagy occurs during the 16 hours.
If you keep the 16 hours window including the sleep then the neurons are able to perform autophagy as well.

URL list from Thursday, Sep. 1 2022

Yoshinori Ohsumi - Wikipedia
https://en.wikipedia.org/wiki/Yoshino...

HOW LONG Does It Takes To Activate AUTOPHAGY? | Dr Ana Maria Cuervo Interview Clips - YouTube
   • HOW LONG Does It Takes To Activate AU...  

Short-term fasting induces profound neuronal autophagy - PMC
https://www.ncbi.nlm.nih.gov/pmc/arti...

Autophagy: Definition, Process, Fasting & Signs
https://my.clevelandclinic.org/health...

6 Signs And Symptoms of Autophagy
https://www.healthline.com/nutrition/...

How Long do You Have to Fast for Autophagy? – spermidineLIFE® US
https://spermidinelife.us/blogs/news/....

How Long Do You Need to Fast for Autophagy?
https://www.medicinenet.com/how_long_...

Ana Maria Cuervo, M.D., Ph.D. | Faculty Directory | Albert Einstein College of Medicine
https://www.einsteinmed.edu/faculty/8...

Cuervo AM - Search Results - PubMed
https://pubmed.ncbi.nlm.nih.gov/?term...

The coming of age of chaperone-mediated autophagy - PubMed
https://pubmed.ncbi.nlm.nih.gov/29626...

Guidelines for the use and interpretation of assays for monitoring autophagy (3rd edition) - PMC
https://www.ncbi.nlm.nih.gov/pmc/arti...

How to control self-digestion: transcriptional, post-transcriptional, and post-translational regulation of autophagy - PMC
https://www.ncbi.nlm.nih.gov/pmc/arti...

Chaperone-mediated autophagy sustains haematopoietic stem-cell function - PubMed
https://pubmed.ncbi.nlm.nih.gov/33442...

Molecular definitions of autophagy and related processes - PMC
https://www.ncbi.nlm.nih.gov/pmc/arti...

The different autophagy degradation pathways and neurodegeneration - PubMed
https://pubmed.ncbi.nlm.nih.gov/35134...

How Long Do You Need to Fast for Autophagy?
https://www.medicinenet.com/how_long_....

Intermittent Fasting and Obesity-Related Health Outcomes: An Umbrella Review of Meta-analyses of Randomized Clinical Trials | Cardiology | JAMA Network Open | JAMA Network
https://jamanetwork.com/journals/jama...

ADULT NEUROGENESIS IN HUMANS: A Review of Basic Concepts, History, Current Research, and Clinical Implications - PMC
https://www.ncbi.nlm.nih.gov/pmc/arti....

The 2016 Nobel Prize in Physiology or Medicine - Press release
https://www.nobelprize.org/prizes/med...