Get the most out of the workout by
1. Breathe and control all movements
2. Engage the core - imagine drawing the ab in towards your spine almost like when someone is about to punch you
3. Pair with a fresh/whole-food diet

THE ROUTINE
Leg Drop Reverse Crunch 20x
Single Leg Stretch 20x
Russian Twist 20x
Plank Twist 20x
Hip Twist 20x
Side Crunch 20x per side

140 reps in total!

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