In this QUAH Sal, Adam, & Justin answer the question “ What are your thoughts on forced reps with the help of a training partner? Do you guys think this is a good idea or could it be to taxing on the Central Nervous System (CNS)?"

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Check out the full episode 1598 here:
Video -    • 1598: Why People Should Avoid HIIT, F...  
“How Forced Reps Can Cause Muscle Loss"
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