Learn how to build and maintain healthy relationships with the 5th episode of the Emotional Intelligence Series - Relationship Management ♥️
We chat about the 4 common ways people act that can cause relationships to end and tips and advice on how to stop doing these things to nurture strong connections with others and build and maintain long-lasting healthy relationships.

♡Emotional Intelligence EQ 101 Course
Class 1: Emotional Intelligence Basics ✏️    • 😞 The Education You’ve Missed | Emoti...  
Class 2: Self-Awareness 🌬️    • How to MASTER Your Emotions 😟 The Ski...  
Class 3: Self-Regulation ⛰️    • How to Start Living Life with Ease 😌 ...  
Class 4: Social Awareness 🌊    • The Power of Being Empathetic ✨ Socia...  
Class 5: Relationship Management 🔥

♡About Me
Hi 👋 I'm Demi, a Medical Doctor in the U.K. juggling work, mental, emotional and physical well-being, relationships and creative pursuits & hobbies. I create videos on lessons and experiences from my life that I believe are worth sharing. Ultimately, I want to live a happy and healthy life, and hoping I can help you do the same 😊

♡Let's Be Friends
» Instagram: demireyes

♡Amazon Favs
- Book recommendations and YouTube equipment
- https://www.amazon.co.uk/shop/drdemir...

♡Music by Epidemic Sound
Follow my link for a 1-month free trial -https://share.epidemicsound.com/5udvp1

♡Chapters | Time Stamps
00:00 Introduction
01:10 Building Relationships - Relationship Management
01:32 Why is Building Relationships Important?
01:40 The Harvard Study of Adult Development on Happiness
02:32 Contents of the video
02:50 The 4 Horsemen of the Apocalypse
04:35 The 1st Horseman - Criticism (& how to stop it)
06:20 The 2nd Horseman - Contempt (& how to stop it)
08:55 The 3rd Horseman - Defensiveness (& how to stop it)
11:05 The 4th Horseman - Stonewalling (& how to stop it)
14:45 The Secret Formula to Maintaining Relationships
19:40 Relationship Truths

Disclaimer: All the information on this channel is for educational and informative purposes only and is not intended to be specific/personal medical advice. Watching the videos or receiving answers to comments does not establish a doctor-patient relationship. Please seek professional medical advice from your own physician 🩺