We can all benefit from eating a more plant-based diet, regardless of how much or how little animal protein you consume. Plant-based, whole foods are packed with vitamins, minerals, fiber, and nutrients that nourish our bodies.

Research shows that eating a diet abundant in plants reduces the risk of certain types of cancers, improves cardiovascular health, supports immune function, supports optimal digestion and gut microbiome, regulates blood sugar and decreases the risk of diabetes, and improves brain health and reduces risk of cognitive decline.

But sometimes, especially when you're first getting started eating a plant-based diet, this can be a bit challenging.

Whether you're looking to adopt a plant-based diet or simply interested in adding more whole foods to your meals, in this video, I’m going to walk you through a few simple tips that will help make incorporating more plants into your meals easier for you!

Here's what you'll learn:
1. Why eating more plant-based foods are so beneficial for your wellbeing
2. 7 steps to making eating more plant-based foods part of your daily life
3. What you need to do so your meals are both nutritious and delicious every time 

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Thank you for watching!
o McKel Kooienga MS RDN ✨
RD | Mentor | Coach

Nutrition Stripped is on a mission to support you in feeling confident, balanced, and at peace with food! This is a place where you’ll learn how to nourish yourself and embody a balanced life where you feel empowered, aligned, and at peace with your eating habits.

You’ll learn how to let go of diets, break free from the stress and obsession with food, and release a restrictive mindset in order to cultivate a positive relationship and experience with food!

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