Yoga for New Beginnings
Level: Intermediate
Props: N/A

New beginnings call for a special class to commemorate them! Whether you're welcoming a new year, a new season, or just beginning a new personal journey, this class is a great full-body flow to mark the occasion. It's a feel-good class that hits a little of everything: the spine, core, and hips, and we're pulling double duty to strengthen AND relax the body so you feel restored and ready for whatever is next. Enjoy!