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In this video I wanted to share with you some curious statements I found during some coffee reading online. I find this very interesting.
Should we drink our first coffee one hour after we wake up?
Let me know in the comment section below.

0:00 Intro
0:18 Circadian Rhythm Alignment
0:56 Cortisol Regulation
1:33 Caffeine Sensitivity
2:33 Digestion and Nutrient Absorption
2:51 Mindful Morning Rituals
3:15 What are your thoughts?