Summary 1
- Good shoes
- Lean Forward
- look 3-5m ahead
- Pick a less bumpy line
- Relax the upper body

Coach John's recap before group testing out the theories.

Check out Gone Running's downhill gear here: www.gone.run
Visit our blog for extra downhill tips: https://gone.run/blogs/news/tips-for-...

A 100% donation to charity workshop was carried out earlier.
The said event has raised HK$13,000 for our two charity partners, RUNHK + Christian Zheng Sheng College, both on aiding people trying to rid their unfortunate past and build a new life.

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