Summary 2
- Lean forward
- Use arms to balance, but relax the upper body
- Right shoes
- Practice the doubles on stairs
- Incorporate fast downhill sections into your daily runs
- Be confident

Going through all the topics mentioned once again before sending the little birds to fly!

Check out Gone Running's downhill gear here: www.gone.run
Visit our blog for extra downhill tips: https://gone.run/blogs/news/tips-for-...

A 100% donation to charity workshop was carried out earlier.
The said event has raised HK$13,000 for our two charity partners, RUNHK + Christian Zheng Sheng College, both on aiding people trying to rid their unfortunate past and build a new life.

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