This is a beautiful and brief guided mindfulness meditation for muscle relaxation. Release tension, anxiety, stress, and pain or discomfort with this simple and short meditation technique. The body scan will be under seven minutes and will help you to find inner healing and tranquil bliss in your daily meditation practice.

Let every part of your body release and find a deep place of comfort and self-love. You can connect with your inner self every day and see the kind of rich life you have as a beautiful, unique, and powerful human being in this world!

The video contains about 7 minutes of spoken meditation dialogue and another 3 minutes of ambient background music for further peace and comfort to keep meditating and ease yourself back into your day or night.

Note that you may want to turn the “auto-play” function off on your YouTube player.

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Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!

The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com​

Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!

SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏   / mindfulpeace  
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛   / mindfulpeace  
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/

Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988

Online or in-person therapy can be a beneficial health resource!

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All dialogue and music is original by Mindful Peace Journey. The beautiful video is by one of my favorite Pond5 creators: livingstills. Thank you! Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!

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#mindfulness #meditationmusic #musclerelaxation