This is a deep and calming guided mindfulness meditation for a better and more peaceful sleep. In just a few minutes, it is designed to put you in a deeply relaxed state, ready to sleep more soundly than you have before. Better sleep will give you a more positive outlook on your day and improve your feeling of self love and being powerful. You can develop a better relationship with sleep and find a sense of calm and stillness that you haven't yet experienced. Thank you for visiting my channel and I hope that you feel less stress and anxiety when listening to this meditation session.

This sleep meditation session is 16 minutes in total. The meditation dialogue is about 12 minutes long, followed by 4 additional minutes of ambient music to allow you to drift away to a deep, calm, and restful sleep to make you more powerful each day!

A TIP: If listening before bed, you may wish to turn the YouTube autoplay feature off. This will make it so that videos don't continue if you fall asleep or are drifting off to sleep.

I am also excited to invite you to enjoy and subscribe to my new channel! - Long-form (2-3 hours) music-only music to relax, study, use as background music, sleep, and work:    / @relaxandsleepjourney6587  

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Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!

The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com​

Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!

SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.

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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/

Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988

Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):


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All dialogue and music is original by Mindful Peace Journey. The beautiful video featuring the beautiful purple, green, and blue imagery has been licensed, as well as the meditating person image - thank you to the Pond5 creators. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe.

#sleepmusic #meditation #anxietyrelief