Building a bigger back is a goal of almost every serious lifter. Additionally, programming a back workout usually consists of haphazardly throwing together some machine pull-downs and row movements.

But what if those staple exercises have become a little stale, causing a lack of excitement for stimulating new muscle growth? You need a few new ideas to add to your current back program to get you looking forward to training again.

Try these often-overlooked back exercises you might not be doing.

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References
1. Marchetti PH, Uchida MC. Effects of the pullover exercise on the pectoralis major and latissimus dorsi muscles as evaluated by EMG. J Appl Biomech. 2011 Nov;27(4):380-4. doi: 10.1123/jab.27.4.380. Epub 2011 Oct 4. PMID: 21975179.
2. https://www.acefitness.org/education-...
3. Hewit, Jennifer. (2018). A Comparison of Muscle Activation during the Pull-up and Three Alternative Pulling Exercises. Journal of Physical Fitness, Medicine & Treatment in Sports. 5. 10.19080/JPFMTS.2018.05.555669.