If you’re not resting long enough in between sets, you may be missing out on significant gains in muscle growth.

In this video, we explore the science behind rest periods and why the length of your rest is crucial for maximizing hypertrophy.

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References:
1. https://doi.org/10.1519/jsc.0b013e318...
2. https://www.patreon.com/posts/effects...
3. https://doi.org/10.1152/japplphysiol....
4. https://doi.org/10.1519/jsc.0b013e318...
5. https://doi.org/10.1519/jsc.000000000...
6. https://doi.org/10.1113/ep085647
7. https://pubmed.ncbi.nlm.nih.gov/28641...