Warm Up and Mobility Routine | Vlogmas 2023

Chapters:
0:00 Introduction
0:03 Sledding Vlog
0:48 GRWM Gym
1:14 hair tutorial
2:14 car chat
2:50 why warm up
4:00 mobility for life
4:35 lower body mobility
8:16 knee exercise
10:04 upper body mobility
12:55 Outro


Links:
TRAIN WITH ME 7 DAYS FREE on my APP: https://brittanylupton.app
MY GYMSHARK LINK: https://gym.sh/Shop-Brittany-Lupton
use code: BRITT to save 10% at checkout
BEAM PRE WORKOUT: https://youcanbeam.com/products/beam-...
use code: BRITT to save 10% at checkout

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xx britt