VLOGMAS 5 | struggling with inconsistency in my fitness journey, upper body workout, gymshark haul

VLOGMAS 4 | back and biceps workout, family bike ride, girls night favorite things

VLOGMAS 3 | what i eat in a day! quick and healthy meal ideas | easy new winter recipes

VLOGMAS 2 | 5am solid core, early morning routine, holiday baking, living in europe

VLOGMAS 1 | solid core, brunch, health update, running a 5k & getting ECOLI

favorite outfits for the gym | gymshark black friday sale 2024

Week of Workouts | 5 Day Split to Becoming the HEALTHIEST ME

Fall Fitness Diaries | Glute Workout, Organizing, Running Era, Hurricane Prep

fire glutes workout & chatty grwm | life updates, stopping my podcast and more!!!

welcome to new york!!! gymshark takes over NYC for 3 days!! sneak peek at the LIFT: NYC event

getting my life together *what i am doing to change my life*

fitness vlog: meal plan & grocery shop, upper body gym workout, before and after gym routine

fitness vlog: upper body day workout & family beach day

VLOG: Launching My Own Pre Workout | BTS Campaign Shoot | BEAM x Brittany Lupton Round 2

Week of Workouts | 5 Day Training Split for Muscle Growth

GYMSHARK SALE up to 60% off | shorts for summer, must have sports bras, trendy gym fits & more!!!

florida vlog | entering my runner girl era | gymshark try on haul | beach sunrise swim and breakfast

A Few Days in My Life | beach sunset, leg day workout, unpacking, & reading ACOTAR!!!

florida vlog | day in the life, glute workout & beach day with the fam!!!

my fitness journey | getting fit, pregnancy, postpartum & recovering from surgery

goodbye michigan... in person event at my gym

I BUILT A GYM! *massive* BEFORE and AFTER TRANSFORMATION! what equipment i bought and more!!!

LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul

GYMSHARK LIFT MIAMI 2024

Miami Vlog: Podcast with Lauren Giraldo, Gymshark Athlete Day, Adapt Animal Haul, BTS Vlog

Weekly Vlog: Podcast with Heidi Sommers, Travel Vlog to Houston, Health Update, Chit Chat

Fitness Vlog: Upper Body Workout, GRWM, My Make Up & Skincare Routine, At Home Blow Out & Chit Chat

How to Get your First Pull Up | Beginner Tips, What Exercises to Do & the Ultimate Back Workout

what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy

Beginner's Gym Guide | Where to Start and Everything You Need to Know