Click my CoPilot Fitness link http://go.mycopilot.com/katiecallaway, to get 14 days FREE with your own personal trainer! Thank you to CoPilot Fitness for sponsoring this video!

•∙ MY PLANNER LINE ∙•
🌱 CALLA ➜ http://callapaper.com

•∙ CONNECT WITH ME ∙•
🍃 Instagram ➜   / katiecallaway  
🌱 Twitter ➜   / kecallaway  
🌿 TikTok ➜   / kecallaway  
🌲 Pinterest ➜   / katiecallaway10  
🍃 My Gaming Channel ➜ @KatieCozyway
🌱 Twitch ➜   / katiecozyway  

•∙ SUBSCRIBE TO MY NEWSLETTER ∙•
🌿 Let's keep in touch ➜ https://www.katiecallaway.com/newsletter

•∙ FREE MONTHLY RESET NOTION TEMPLATE ∙•
🌱 Katie's Monthly Reset Notion Template ➜ https://www.katiecallaway.com/post/my...

•∙ MENTAL HEALTH INFO ∙•
🍃 National Suicide Hotline ➜ 1-800-273-8255
🌱 National Sexual Assault Hotline ➜ 1-800-656-4673
🌿 General Mental Health Hotline ➜ 1-877-726-4727
🌲 AA Meeting Finder ➜ https://rb.gy/fw2wd9

•∙ EQUIPMENT USED ∙•
** FTC Disclaimer: As an Amazon Affiliate, I earn from qualifying purchases **
🍃 My Amazon Storefront ➜ https://amzn.to/49t7AKX
🌱 Sony Alpha A6100 ➜ https://amzn.to/3y7IUtO
🌿 Sigma 30mm F1.4 Lens ➜ https://amzn.to/4dGHCGH
🌲 Sony Alpha ZV-E10 ➜ https://amzn.to/3JV0YtD
🍃 Canon 80d ➜ https://amzn.to/3wsmP8D
🌱 Canon RF35mm F1.8 Macro STM Lens ➜ https://amzn.to/3UT86O3
🌿 GoPro HERO11 ➜ https://amzn.to/3ybgkrG
🌲 RODE Shotgun Microphone ➜ https://amzn.to/3y7LZds
🍃 Logitech Mic ➜ https://amzn.to/49t14UB
🌱 Elgato Stream Deck ➜ https://amzn.to/3IdDFe4
🌿 Elgato Cam Link ➜ https://amzn.to/438afYt
🌲 Elgato Capture Card ➜ https://amzn.to/49QF9GR
🍃 JBL Headphones ➜ https://amzn.to/49rkskZ
🌱 PC ➜ CyberPower PC
🌿 Editing Software ➜ Adobe Premiere Pro

•∙ MUSIC USED ∙•
🍃 All music is from Epidemic Sound ➜ https://share.epidemicsound.com/sxh1zp

•∙ BUSINESS INQUIRIES ONLY ∙•
✉️ Email ➜ [email protected]

•∙ FTC DISCLAIMER ∙•
This video is sponsored by CoPilot Fitness.

•∙ CHAPTERS ∙•
00:00 Intro
00:37 MIND | learn something new
02:54 MIND | conduct mini digital detoxes
03:49 MIND | track your habits
05:33 BODY | move every day
07:40 BODY | keep healthy snacks handy
10:07 BODY | get fresh air daily
11:07 SPIRIT | gratitude journal
13:52 SPIRIT | do something creative
15:04 SPIRIT | practice daily kindness
16:50 Outro


Let me know what other videos you'd like to see from me! Whether that be more week in my life vlog-style videos, productivity tips, "that girl" / that woman routines, fitness tips for women, health and wellness rituals, dog vlogs, early morning routines, how I manage it all, atomic habits I practice, aesthetic vlogs, simple living, week in my life in Los Angeles videos, what I eat in a day, motivation tips, how I balance working full time & being a full time content creator, monthly budgeting, daily healthy habits, or more!