If you want to know how to pace the mile race on a track, this is the episode for you.

I speak with Olympian Ross Murray who competed for Great Britain at the 2012 Olympics, making it to the semi-finals of the 1500m. He now coaches athletes at all levels and across all running distances. His mile PB is 3:52 so his experience is invaluable, for this topic.

This episode is supported by Days Brewing (AD).

Use the following code to get 15% of your Days Brewing orders.

MARCUSRUNS15

https://daysbrewing.com

To listen to the full podcast interview with Nick Willis where he provide insights into mile training and his longevity in the sport: https://podcasts.apple.com/gb/podcast...

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Shot using iPhone Pro 13 and GoPro Hero 10

#running #Tracksmith #fitness #MiddleDistanceTraining