I am a World Marathon Major Six Star finisher and this will be my third Berlin Marathon.

03:18 - I speak with Laura Tilt who is a Registered Dietitian, health writer, brand consultant, author of Get Gutsy and creator of The Gut Loving Podcast, in the second part of the video. You can follower her on Instagram @nutritilty

This is snippet of the full podcast conversation where we talk about:

* The essentials runners need to consider for marathon training
* Clearing nutrition myths
* What a typical training week looks like (using me as example)
* How to plan your nutritional needs for the last week of your marathon
* Plus much more.

Click this link to listen to it: https://podcasts.apple.com/gb/podcast...

The first part of this video covers my marathon training put into practice at the Big Half Marathon in London.

Have a look at episode 1: Berlin Marathon - Course Tips and Overview. In this episode I provide some on-site course tips live from Berlin to help you run your best Berlin marathon. You can watch it by clicking this link:
   • Berlin Marathon - Course Tips and Ove...  

This series is supported by SportsShoes and Adidas (AD)

Check the 2022 SportsShoes Marathon Guide. Which is full of the latest tips & expert advice for marathon training and race days. This exclusive guide allows you to dive deeper into Q&As with top brands, exclusive SportsShoes reviews, nutrition advice and so much more! Click the link below to find out more

https://www.sportsshoes.com/marathon-...

Follow me on my social channels
Instagram:   / marcus_runs  
Podcast: https://podcasts.apple.com/gb/podcast...
Strava:   / strava  
Website: https://marathonmarcus.com

Ways to help support my work:
  / arunnerslife  



#running #BerlinMarathon #MarathonTraining #AdidasRunning