Published On Dec 20, 2015
Taryn Toomey's Deep Breathing Exercise to Open the Heart
No equipment needed
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Taryn Toomey, founder of The Class, breaks down her heart-opening practice that uses the body to help change the mind. The deep breathing exercise is great for when you've just worked out and can be done after your physical exercise . Watch her demonstrate it, then try it out and let us know what you think.
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