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Rarely are our lives defined by one large action. Rather, your life is built upon a repeated series of small actions: habits. Master these, and you can achieve more than you ever thought. The great news is that transforming your life through habits is quite simple if you just take that first step and get started, and so in this video I'll be sharing with you the 7 key habits which transformed mine.

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» References 🤓

Benefits of Drinking Water:
https://www.realsimple.com/health/pre...

Benefits of Exercise:
https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.forbes.com/health/body/be...

Benefits of Gratitude:
https://greatergood.berkeley.edu/arti...

https://www.psychologytoday.com/us/bl...