Join Taylor Fazio MS, RD, CDN and podcast host Chloe Harrouche as they debunk myths in the health and wellness industries. From intermittent fasting to metabolic health and supplementation, Taylor shares insights on separating fact from fiction. Learn about the individualized approach to intermittent fasting, gender-specific implications, managing blood sugar, and the importance of strategic supplements for your daily routine.

Listen to Get Well, Better on all audio platforms!: https://pod.link/1736173002

💠 Website: https://www.thelanby.com/
💠 Instagram: https://www.instagram.com/the.lanby/?...
💠 LinkedIn:   / the-lanby  
💠 Subscribe: https://www.youtube.com/@thelanby?sub...
ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ
Other Videos:
✅ Trailer: Get Well, Better: A Podcast by The Lanby    • Trailer | Get Well, Better | A podcas...  
ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ
Chapters:
:50 Introducing Taylor: The Journey with Our First Employee
2:15 Intermittent Fasting: Who Should and Should Not
2:50 Gender Differences in Intermittent Fasting
3:45 Longevity and Autophagy
4:30 Chloe’s Personal Experience with Intermittent Fasting
6:45 Long-Term Effects of Intermittent Fasting
10:00 The Science Behind Extended Fasts
11:45 Daily Detox Practices for Health
14:00 Recovery After Drinking
15:15 Continuous Glucose Monitoring (CGM)
18:00 Types of Alcohol and Their Impact on Glucose
19:40 Importance of Blood Sugar Balance
23:30 Supplementation: Dietary Tweaks vs. Supplements
28:00 Probiotic Recommendations
29:00 Immune Health Supplements
31:00 Prenatal Supplements for Men and Women
33:00 Closing Thoughts and Wellness Strategies

Resource Links:
Intermittent Fasting 101 https://www.thelanby.com/blog/intermi...
How to test your blood sugar at home https://www.thelanby.com/blog/home-bl...
Meet our Care Team https://www.thelanby.com/blog/meet-ou...
Easy to Digest Foods https://www.thelanby.com/blog/18-easy...

Produced by Haynow Media https://haynowmedia.com/