Feed Your Gut. Episode 1: Daal
Dr Karan Dr Karan
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 Published On Jan 28, 2024

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Recipe:

Lentils:

1. Soak red lentil, split yellow lentil, split chickpea lentil in water for 30 mins
2. Whack in a pressure cooker to boil for 30 mins

Masala:

1. Fry together ghee, cumin, chilli & bay leaves
2. Add in red onions when cumin seeds spit
3. Add in ginger / garlic when onions have softened
4. Then add in your powders: coriander, cumin, turmeric, chilli & fenugreek
5. When cooked down a bit, add in tomatoes until the whole thing becomes a pulp

Mix the lentils with the masala and stir. Add water as desired to get your preferred consistency.

Tempering:

Fry ghee, chilli, cumin & garlic together and drizzle on top of the daal.

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