Here are the four ways I ran a faster marathon and went from a 3:20 to a 2:58 in a year. Implementing these tips into your training will help you become faster and PR your next race.

This is episode four of BUILDING TO TWO FIFTY, a series where I document my journey to the Eugene Marathon on April 28th.

Thank you all so much for watching!

Here are all of my links:

BPN Supplements - use 'NICO'
https://bpn.rfrl.co/36ogr

INSTAGRAM
https://www.instagram.com/nicofelich?...

TIKTOK
https://www.tiktok.com/@nicofelich?_t...