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In Indian corporate culture, we often notice the signs of corporate job burnout but choose to ignore them. Job burnout signs or burnout symptoms are always around us such as feeling very tired or unmotivated to go to work among others. But the corporate job reality in India is as such that we ignore work burnout let alone talk about work burnout solutions. So, what to do if you face job burnout but can’t quit? Before we answer this question, we need to focus on the fact that work burnout symptoms are often downplayed in the corporate world.

A day after Mr. Narayan Murthy said that Indian youngsters should work 70 hours a day, a report was published citing the fact that in Indian corporate culture, Indian employees face job burnout and depression the most. Job burnout and depression are closely linked because job burnout does lead to feeling low, and over time it can take a toll on an employee’s mental as well as physical health. Indian corporate work culture prioritizes work over employee well being and employee mental health.

Corporate job burnout has made a lot of people quit their jobs or even change industries. Work burnout recovery has been a tricky matter because most employees don’t even recognize the corporate job burnout. But those who do look for how to avoid job burnout. Yet, there are a only a few things we can do as employees to avoid job burnout or workplace burnout. These include taking care of our health and trying to draw professional boundaries if your organization has a toxic work culture. You should make it a priority to take care of your physical and mental health against the toxic work culture of your company.

Overwork is real and many Indian IT employees are especially overworked. Being overworked and underpaid can be one of the top reasons for workplace burnout. You need to look out for the signs you are burnt out. Job burnout and depression can also be linked to the toxic work culture in Indian corporates. You should try to learn more about work burnout recovery and take some time off daily to do things that aid your mental and physical health. Corporate burnout recovery can take time but it is a worthy goal to pursue. Hope this video helps you figure out how to overcome burnout in life. Hope you find this video valuable, see you in the next one.

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About Me

I publish meaningful and valuable content on this channel. My aim is to make business news more accessible and easy to grasp. If you find my videos informative and insightful then make sure to subscribe and leave a comment. I’ll see you in the next video

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Chapters

0:00 - Intro
0:19 - Toxic Hustle Culture
3:37 - How to avoid Job Burnout?
5:21 - Tips to avoid Work Burnout
7:11 - Outro