Breaking diet culture rules for 24 hours!

This was an interesting challenge. There were ups and downs but I’m glad I did it. Diet culture is so pervasive. I hear unhealthy diet talk all the time and I thought it was time to challenge some of the nonsense.

Eating Disorder Recovery Workbook & Journal: https://www.etsy.com/KristiMichelleSh...

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Resources:

The National Eating Disorders Association (NEDA) helpline
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