GUYS, I had a blast doing this Q&A session with y'all last Friday. I answered a ton of your questions, here are the highlights of questions we covered:

0:16 - Thoughts on Danial Zamani
3:14 - Will you get 900 lbs one day on bench?
3:19 - I’ve started doing 10x3’s at 80-85%, is that something you do?
4:55 - When are you going for 800
5:03 - What are your goals after 800?
6:33 - Other PR’s?
6:40 - Eddie Hall or Thor
6:57 - What type of bar do you recommend?
7:01 - What other records would you like to have or go for?
8:49 - What was your maximum bench when you started out?
9:03 - Do you think sum deas is cheating? Thoughts on Jamal Browner?
9:35 - What are the best reps/sets for strength on bench?
11:46 - Tips for a novice, 1-2 years, for the bench?
14:24 - What are your thoughts on bands and chains?
14:32 - Thoughts on conjugate lifters?
16:21 - Is your bench program good for the little guys?
18:21 - Who is your role model?
18:29 - Max bench in Kgs?
18:57 - Do you allow your kids to work out?
19:06 - Thoughts about being your current bodyweight?
19:36 - How much do you sleep?
19:47 - Stuck at 270 lb bench?
20:38 - Tips to break the junior national bench record in my age/weight category tomorrow?
21:33 - Favorite back accessory movement?
22:21 - Always struggled with building chest, wondering what you’d recommend?
23:16 - I was at 140k (315 lb) bench before lockdown, haven’t been back to the gym since, just training bodyweight at home. How long will it take to get strength back?
23:36 - Vitamins?
24:46 - Best Shoes for bench press?
25:13 - Thoughts on foot position for leg drive?
26:53 - Whey protein/Aminos/BCAAs?
27:30 - Have you ever had elbow pain?

I just dropped the 12 WEEK BENCH PEAK PROGRAM 40% OFF ALL MAY:
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What's the difference between this and the 8 WEEK PROGRAM you ask? Great question.

My 8 Week program is geared towards beginner/intermediate lifters to develop a solid foundation of strength in their bench press (and overall!)
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The 12 Week Program is a more advanced 3 Month program that will help you break your current bench plateaus and hit new PR heights.

I plan on releasing another program here in the near future that will complete a full year's worth of optimal strength programming, so keep your eyes peeled for that!

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God Bless