2024/05/04 meet, Men Open 100 kg first place

2024/05/04 meet, Deadlift 3rd Attempt, 185 kg. New PR.

2024/05/04 meet, Deadlift 1st Attempt, 165 kg

2024/05/04 meet, Deadlift 2nd Attempt, 180 kg

2024/05/04 meet, Benchpress 3rd Attempt, 157.5 kg. New PR.

2024/05/04 meet, Benchpress 1st Attempt, 145 kg

2024/05/04 meet, Benchpress 2nd Attempt, 152.5 kg

2024/05/04 meet, Squat 2nd Attempt, 172.5 kg

2024/05/04 meet, Squat 3rd Attempt, 180 kg. New PR.

2024/05/04 meet, Squat 1st Attempt, 165 kg

Saturday benchpress 245 lbs / 111 kg 4x5 + 9

Benchpress 225 lbs / 102 kg 4x5 + 1x8

Benchpress 245bs/110 x 5, shoulders/elbows check

Paused benchpress 255lbs/115 kg, another shoulders and elbows check

New rep PR - squat 225lbs/102kg x 20

Squat 235lbs/106kg x 16 (deload week)

Paused benchpress 255lbs/115kg x 5, shoulders and elbows check

Last AMRAP set after paused benchpress

Burning muscles feel the pain

2023-07-22 meet, Men Raw 100 Masters first place

2023-07-22 meet, Men Raw 100 Open second place

2023-07-22 meet, Deadlift attempt 3 ⚪ 170kg/375lbs

2023-07-22 meet, Deadlift attempt 2 ⚪ 165kg/364lbs

2023-07-22 meet, Deadlift attempt 1 ⚪ 150kg/331lbs

2023-07-22 meet, Bench press attempt 3 🔴 157.5kg/347lbs

2023-07-22 meet, Bench press attempt 2 🔴 157.5kg/347lbs

2023-07-22 meet, Bench press attempt 1 ⚪ 150kg/331lbs

2023-07-22 meet, Squat attempt 3 ⚪ 165kg/364lbs

2023-07-22 meet, Squat attempt 2 ⚪ 160kg/353lbs

Three plates cambered bar benchpress