There are many arguments about which diet is best for you.

Regardless, all camps agree that diets emphasizing fresh, whole ingredients and minimizing processed foods are superior for overall health.

The whole-foods, plant-based diet does just that, while also limiting or avoiding animal products.

So in this video, I'm taking a closer look at what it is and how you do it.

Further reading: https://www.healthline.com/nutrition/...

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 2: https://www.ncbi.nlm.nih.gov/pmc/arti...
STUDY 3: https://www.ncbi.nlm.nih.gov/pmc/arti...