Want to be a more stable runner? Download The Run Experience Training App: https://tre.onelink.me/I8YZ/3eb5fc43

We encounter many obstacles while out for our runs, especially if you’re out on the trails. Having the ability to be quick on our feet and react with ease could keep us from falling or tripping over those pesky rocks and tree roots. Any instability that we have will be magnified over the thousands of steps we take while running. Coach Morgan goes over the best balance exercises for runners to keep you upright and moving forward.