What is mental distress? Here are some signs to look for and some tips to help a friend.The COVID-19 pandemic has changed things. Now everyone should be more intentional about check-ins and supporting loved ones' mental health, said Elizabeth Mondragón, Psy.D., director of UC Riverside's Counseling and Psychological Services, or CAPS. This video also offers campus resources.
More details: https://counseling.ucr.edu