10 foods to unclog your arteries naturally.

As we age our arteries often become stiff and clogged up with plaque, which blocks the normal flow of oxygen and blood, raising the risk of having a heart attack a stroke or a blood clot.

Clogged arteries are actually one of the leading causes of heart disease and death in the world, and can be triggered by poor lifestyle habits, smoking, high blood pressure, high levels of stress or eating refined foods.

In this video we explore the top 10 foods to unclog arteries naturally by decreasing plaque and improving blood flow, including black garlic, sardines & anchovies, whole lemons, extra virgin olive oil, sauerkraut, grass fed beef, capers, cucumber, pumpkin seeds, tomatoes and others.

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Timestamps:
⏰ 00:00 - What is arterial plaque?
⏰ 00:24 - 3 common causes of clogged arteries?
⏰ 00:59 - Foods that help to unclog arteries naturally
⏰ 07:24 - How to unclog arteries (lifestyle tips)

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Data:
📝 https://www.sciencedaily.com/releases....
📝 https://www.ncbi.nlm.nih.gov/pmc/arti....
📝 https://www.ncbi.nlm.nih.gov/pmc/arti...
📝 https://www.bbc.co.uk/programmes/arti...
📝 https://www.ncbi.nlm.nih.gov/pmc/arti....
📝 https://www.lifeextension.com/magazin....
📝 https://www.ncbi.nlm.nih.gov/pmc/arti...
📝 https://pubmed.ncbi.nlm.nih.gov/22082....
📝 https://www.ncbi.nlm.nih.gov/pmc/arti...
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Tags:
#cloggedarteries #atherosclerosis #arteriosclerosis

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Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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