Hey Team!!

Games season means I am now back to counting my macros. So I thought I would share the steps on everything I know for it! Its easy once it is down and also with the help of apps! Remember everyone is a bit different for their macros!

COMPLETE GUIDE TO TRACKING MACROS
https://ibextrained.com/products/comp...

Custom meal plans👇
https://ibextrained.com/pages/custom-...

The IBEX Training app!
https://ibextrained.com


Favorite Protein Company: https://1stphorm.com/Kristi
My Instagram-   / kristieramo