How To Stretch The Latissimus Dorsi (3 BEST Lat Stretches)

In this video I will teach you 3 of the best lat stretches. Overhead Athletes often have a tight latissimus dorsi muscle on their throwing side which must be addressed. I will show you one passive lat stretch and two additional active stretches to reinforce and increase active range of motion by fighting end range. Last week we posted a video a video on how to test for tight lats so if you missed it click the link directly below!

Latissimus Dorsi Muscle Length Test (Tight Lats?)
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